WHICH DIET SUITS YOU?
THIS QUIZ IS VERY IMPORTANT IF YOU WANT TO FIND THE DIET THAT WILL GIVE YOU THE MOST LONG LASTING RESULT. WHY? - BECAUSE IF ONE PARTICULAR DIET IS IN FASHION AND EVERYONE THAT YOU KNOW IS BENEFITING FROM IT, THAT DOES NOT MEAN THAT THIS IS THE MOST ADVANTAGEOUS FOR YOU. YOU ARE AN INDIVIDUAL AND THIS QUESTIONNAIRE WILL HELP US ANALYZE AND TAILOR THE BEST FIT FOR YOU.
Remember, long-term results are possible only if you change your lifestyle. Here is the tricky part; you will only be able to change your lifestyle with the diet that really suits you. Listen to your body and not to the promotion or commercials out there. We will help you.
1. Are you male or female?
2.How old are you?
- Between 16 and 25
- Between 26 and 37
- Between 38 and 47
- Between 48 and 59
- Over 60
3.What is more important to you?
- Be healthy
- To look good
4.How often do you do more than one hour of exercise?
- 1 - 2 times a week
- 2 - 4 times a week
- More than 4 times a week
5.Do you prefer to eat meat and fish?
6.Do you like to eat vegetables?
7.Could you go without fruits?
8.Is it difficult for you to skip breakfast?
9.Do you find it difficult not to eat carbohydrates?
10. Do you like Dairy products?
11.What do you prefer?
- 2 meals a day
- 3 to 5 meals a day
12.Do you work at night or do shift work?
- No, I work during the day and sleep at night